SDB Yoga

Is Summer feeling really far away? Join me for a winter warmup workshop at De La Sol Yoga Studios tomorrow, Saturday March 4 from 2-4pm est. Held in the Hot room with reduced heat, through the lens of Traditional Chinese Medicine we will move through gentle yoga postures, breathwork, qi gong, energy medicine and meditation to embrace the season of winter, rather than brace against it.

Targeting the energetic pathways and organs of the kidneys and bladder, and the physical and emotional properties of water, we will tune into this powerful element in the body, to make peace with the season and bring harmony to the body, mind and spirit.