True Health Therapy

How to Reset After Vacation… ☁️💭 Inspired by https://briannacariola.com/how-to-reset-after-vacation-and-get-back-into-your-routine/

For anyone requiring resources in my absence please refer below:

1. In emergencies, please call 911 or visit the nearest emergency room.

2. ConnexOntario: Contact ConnexOntario at 1-866-531-2600 for information on mental health and addiction services in Ontario.

3. Local Mental Health Services: Contact St. Joseph's Healthcare Hamilton or the Hamilton Health Sciences for information on mental health programs and services.

4. Crisis Lines: Reach out to organizations like Crisis Services Canada at 1-833-456-4566 or COAST (Crisis Outreach and Support Team) at 905-972-8338 for immediate crisis support.