ALP Training Institute

👋 Meet Leah ➡️ Every high-performing environment has someone behind the scenes making everything look seamless.

At ALP… that’s Leah 💯

From the moment you walk through our doors, to how sessions run, to how communication flows — the standard you experience isn’t accidental.

It’s built in our core values, maintained by our awesome teammates, and refined year after year by our incredible community 🔥💪

And Leah is a huge part of that!!

She’s the one connecting the dots, keeping things organized, and making sure both our clients and coaches can focus on what actually matters: results.

What makes her even more impressive?

She doesn’t just understand structure — she understands performance.

A recent graduate of Redeemer University, Leah balanced academics while competing as a collegiate soccer athlete — developing the discipline, awareness, and consistency that now show up in

Because here’s the truth ➡️ High performance isn’t just what happens on the turf.

It’s how everything operates behind the scenes. The preparation when no one is watching.

And when people compliment how smooth, professional, and dialed-in our environment feels…

That’s a direct reflection of teammates like Leah.

We’re lucky to have her on the team 👊

👋 Meet Katie ➡️ When people think “physio,” they often think rehab.

At ALP… we think performance.

And that’s exactly what Katie brings to the table.

Katie Spadoni isn’t just here to help you get out of pain — she’s here to help you understand why you ended up there in the first place… and make sure you come back stronger than before.

💡 Whether you're:

➡️ A young athlete dealing with nagging injuries

➡️ A parent trying to keep your kid healthy through a long season

➡️ Or an adult who’s tired of feeling stiff, tight, and limited

Katie’s approach bridges the gap between rehab → performance → long-term resilience.

No guesswork.
No cookie-cutter protocols.
Just clear, intelligent treatment paired with real-world application.

What makes Katie different?

👉 She doesn’t treat symptoms — she solves problems
👉 She integrates seamlessly with our coaching team
👉 She understands that recovery is only step one… performance is the goal

At ALP, we don’t separate physio from training.

We integrate it.

Because the goal isn’t just to feel better…

It’s to move, perform, and live better 💯

If you’ve been dealing with something that “just won’t go away”…

Or you’re serious about staying ahead of injuries instead of reacting to them—

Katie’s your person.

📩 DM us “PHYSIO” or click the link in our bio to book your initial session.

👀🤷‍♂️ Motivation is temporary, so what do you do when that runs out? 👇👇

We don’t wait for motivation, We build discipline that lasts forever!

Most people talk about how hard life is.
Very few actually step into it.

4 years ago, Dayton Price () went through something most people will never have to face…

Severe burns across more than 50% of his body.

Pain most men wouldn’t tolerate.
Recovery most wouldn’t even attempt.

And today?

He’s in the gym. Under load. Pushing through landmine thrusters like it’s just another step forward.

Oh, and he not only won the OUA golf championships last year -> he's got a legit shot at becoming a pro golfer this year 🔥🔥🔥

Let’s be clear…

This isn’t about “feeling motivated.”
This is about choosing who you are when things get hard.

That separates the elite from average.

Because discipline isn’t built when life is easy. It’s built when every excuse in the world would make sense… and you show up anyway 💪

Dayton didn’t just recover.

He rebuilt himself.

Stronger.
Sharper.
More resilient than before.
And he inspires all of us at ALP, Every, Single, Day 💯

So before you say you’re “not feeling it” today…

Ask yourself:

👉 What standard am I actually living by?

Because there are people out there rebuilding their lives…
…and you’re debating whether to start.

Win Monday. Set the tone. You deserve it!