Mrktbox

📻ROLL CALL! Swipe to meet the most recent guests on the Local Food Movement on 933 CFMU

Featuring folks from Hamilton Farmers' Market and a film maker!

👩‍🌾 Kierin aka Auntie Tracy The Buttrums grows pesticide-free produce on a 8 generation farm! They have a very impressive compost pile… ask Kierin about it when you see her next!

🇹🇭 May’s Thai Kitchen | HamOnt makes the most incredible, authentic Thai food AND is the most charming human ever. One taste and you’ll be a fan for LIFE.

🌱 Kristy of Apothecary Kitchen | Meals That Heal takes plant based cooking to the next level. She’s a cellular molecular biologist and has a deep understanding of the benefits of plants!

🎬 Film maker Devon Cook Devon Cooke screened his film at The Westdale and held a talk afterwards with Plan B Farmers check out the film if you can!

✌️Tune in every Tuesday morning at 8:30 to listen live or click the link in our bio to stream later!

😎We never get tired of how gorgeous these salads are… just look at those colours and textures!!

🍊GREEK QUINOA: feta, chickpeas, olives, tomatoes and a zippy citrus dressing (GF)

🧅SOBA NOODLE: roasted squash, toasted cashews, sesame seeds with a umami miso dressing (V)

🧆FALAFEL BOWL: baked falafels, quinoa, shredded carrots, chickpeas with a creamy tamari dressing (GF, V)

🥬All salads have a hearty kale base with shredded cabbage, house-pickled onions and cucumbers.

♻️Oh, and those blue containers? They are meant to be returned to us and .friendlier swaps them out for sanitized containers. This helps reduce the number of single use containers we use, yay!

☀️Now, go grab a salad (plus a dessert and a drink) and GET OUTSIDE. Let’s make Al fresco the THING for summer 2026!