Fit Barre
04/20/2026
Something exciting is blooming at Fit Barre 🌸 Spring is the perfect season to reset your routine… and we’re giving you the push to do exactly that.
From April 27 – May 9, we’re bringing you our Spring Fling Challenge: 7 specialty intensives designed to challenge your strength 💪🏽 fire up new muscles 🔥and shake you out of autopilot 🌿
This isn’t just about checking boxes. It’s about showing up differently. Leaning into the shake. And proving to yourself what you’re capable of 💛
Here’s how it works:
🌸 Take all 7 Spring Intensives in 13 days
🌸 Grab your tracker card in studio + collect a sticker after each class
🌸 Complete all 7 for a chance to win a Fit Barre cap + sticky socks
With new instructors on the schedule and fresh class times, there’s never been a better time to reset, refresh, and recommit ☀️
And of course… we’re celebrating the only way we know how ⬇️
Saturday May 9 → Spring Fling Finale 🌸
Join us for a post-challenge Saturday Social featuring:
💐 Bouquets by (just in time for Mother’s Day)
🍓 Post-class treats
💛 All the community energy you’ve built over 13 days
Seven classes. Thirteen days. One strong finish.
Spots will go fast, book your classes when the schedule opens ⏰ Let’s make this your strongest spring yet 🌸💥
04/01/2026
May Barre Babies is here 💛 and this one always fills fast. If you’ve been thinking about joining… this is your sign.
Our 8-week Barre Babies program is designed to help you rebuild strength safely postpartum, focusing on your core, pelvic floor, and functional movement for real life. Each class combines education + a carefully structured workout, so you’re not just moving… you’re also learning the why behind it all.
Babies are always welcome, and there’s zero pressure for a “perfect” workout. Feed them, hold them, pause when you need 👶🏼
May 2026 Sessions:
🗓️ Level 1 (Monday): May 4 – June 22 @ 10:45 AM
🗓️ Level 1 (Thursday): May 7 – June 25 @ 10:45 AM
🗓️ Level 2 (Wednesday): May 6 – June 24 @ 10:45 AM
*must complete Level 1 before enrolling in Level 2
Spots are limited and this is our last session before fall, so don’t wait!
Register now at the link in bio ✨
Tag a mama who needs this 👇🏻
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
145 Main Street East, Suite 300
Hamilton, ON
L8N1G4
Opening Hours
| Monday | 6:30am - 8:30pm |
| Tuesday | 6:15am - 8:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6:15am - 8:30pm |
| Friday | 6:30am - 6:30pm |
| Saturday | 8:30am - 12pm |
| Sunday | 8:30am - 12pm |