The Move Room

Yall KNOW we are big advocates of rest and slowing down, and that philosophy extends to our instructors as well!

We are lightening up the schedule just a smidge as we really dive into summer.

Nisha will be taking a hiatus from Sweat Therapy until September. Don’t worry, you can still catch her for Yoga+Strength and Yoga+Mobility Flow!!

Sign up for the last Sweat Therapy for a while this upcoming Monday at 8:45am!

Golden Hour with Rachel is staying for the summer, in a biweekly capacity. It’s on this week at 7pm.

You can sign up for these and all our offerings at themoveroom.ca ✨

ZUMBA IS BACK… just as a pop up class… FOR NOW!

Join Tamara Hayat for a special late night dance party July 22nd at 8:15pm!

Use your pass or drop in for this classic follow along dance class!

It’s that time!!!!!!

We’re bringing back BINGO-Summer Edition!

We’ve done this a few times now and we have a lot of fun with it. We love seeing our community trying out new things and coming in for days and times they might not otherwise in pursuit of that FULL CARD.

The prizes are definitely motivating but we are not too proud to admit that as fully grown adults...getting to put a sticker in a square is pretty satisfying on its own 😹

We’ll be drawing one grand prize here at The Move Room, and one over at our sister studio
spring 🌀 plus everyone is eligible for a whole bunch of other prizes too!

Bingo starts July 1st (which is somehow already tomorrow!) and runs until the end of August(lots of time to fill up a card!!!!)

B-I-N-G-O lets go!!!!!