CCS Athletic Training

What a year! 2022 has been a rollercoaster ride. I’m sure just like myself, many of you have put fitness on the backburner to take care of others.

Well, that stops now! It’s time to take back your health! Time to put some good old fashioned hard work in and get the beach body we all know we slacked on this winter!

For the second year in a row, I will be running an outdoor bootcamp. We had great success last year and are looking to grow our group and extend the challenge out to other like minded individuals. So without further ado, here are the meat and potatoes of what’s to come!


THE WORKOUTS:


Each workout will focus on building controlled movements, conditioned bodies, and strong minds.

This will be done through building a base of cardiovascular & muscular strength and conditioning. Using full body movements, built around our daily environment, each workout will include jumping, throwing, running, bodyweight training and hypertrophy circuits.

Now that may sound scary, but I strive to deliver workouts that are based on each individual, meaning each workout can deliver varying degrees of difficulty for each fitness level.

By combining these workout principles together, not only will you grow stronger and more mobile, but you will be able to experience a variety of workouts designed to keep you engaged and progressing week after week!


ADDITIONAL SUPPORT:


As a team member, you will be given access to a variety of additional tools to help you in your success. With an extensive database of meal plans, meal guides, nutrition help and food lists, your quest to know what to eat and when will finally come to a close!

Additionally, in case you have any questions or concerns, each member will be added to a exclusive page, giving you access to plenty of resources, and the ability to converse and support other members!

If you have any questions or concerns, please do not hesitate to reach out to me, and I will be happy to get back to you in a timely manner!


IMPORTANT DETAILS:


Sign Up: Monday, May 30, 2022 - Saturday, June 4th, 2022
Spots Open: 10
Price: $400

6 Week Bootcamp:
Starting: Monday, June 6, 2022 - Ending: Friday, July 15, 2022
Monday @ 7pm / Wednesday @ 7pm / Friday @ 6pm
45 Minutes in length
Location: TB McQuesten Community Park


SEND A DM TO REGISTER YOUR SPOT TODAY!

Ladies and gentlemen, boys and girls… Bootcamp is here!

Start date will be the first week of June 2022, and held at the beautiful T.B McQuesten park!

Find those running shoes, fill up your bottles, and fill this summer with amazing workouts, great friends, and some big laughs!

More details will follow this weekend, so keep an eye out! 💪

Bootcamp Announcement Coming Soon.

Hamilton/Ancaster/Dundas

June 2022

Work hard, play hard, recover hard.

Just like tracking your own bodies changes, tracking your improvement (or decline) in certain exercises and difficulties can be a great way to see if your current routine is working!

Tracking strength is done in 3 ways! Today we will be covering the easiest method... RELATIVE BODYWEIGHT STRENGTH. By definition relative strength is, your strength compared to your size. Remember those kids in gym class that could do a 100 pushups but looked like they couldn’t open a jar... that’s them.

BODYWEIGHT exercises are the easiest form of tracking this type of strength. So give this progression test a try and see where you come in.

Begin with a warm up of 5-10 minutes to get everything loose. Then perform each exercise below for maximum repetitions in 1 minute:

1. Squats
2. Push Ups
3. Sit Ups

Cool down 1 minute in between each exercise. Upon completion, go outside and run 1 km or mile (dependent on your fitness level) as fast as you can.

These numbers now become your baseline. When you start a new routine and have been at it for 3 months or more, come back, give this workout a try and see if you can beat the old you!