Farm To Plate Nutrition

Getting ready for Thanksgiving…with raw sea moss dishes: pumpkin pie and pumpkin pie filling in a jar, pumpkin gel, cranberry gel, spicy jalapeño jello, spicy salsa with ingredients from my garden and tomato sauce with herbs ( freshly picked from my garden). They are so delicious and nutritious 🌱🌱💕. Absolutely love “cooking “ with sea moss. Everything was done within 2 hours. Everything is fresh, organic and raw, full with enzymes, phytonutrients, vitamins and minerals , fibre, antioxidants, anti inflammatory, immune boosters and so many more benefits!

The potatoes aren't making you look like a potato.⁣
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It's CALORIES.⁣⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Fat is the most calorie dense macro - double the calories of carbs and protein pound for pound.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Real whole food carbs are the opposite of calorie dense.⁣
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Diet cultures myopic and favourite past time of bashing and avoiding CARBS totally ignores the addition of refined fat, in the form of vegetable oils - which are in absolutely EVERYTHING! Try finding a processed food that doesn't use veg oil.

Consider that at the turn of the 20th century that the amount of veg oils consumed was practically zero. ⁣
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Today, the average consumption is 70 lbs a year, per person (in USA). ⁣
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Vegetable oils are bad because they contain very high levels of polyunsaturated fats (PUFAs). Polyunsaturated fats are highly unstable. These types of fats oxidize easily. These oxidized fats cause inflammation and mutation in cells. That oxidation is linked to all sorts of issues from cancer, heart disease, endrometriosis, PCOS, etc. PUFAs are bad news.⁣
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If I could offer one piece of advise to improve your health and waistline - it would be to stop consuming oils.⁣
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If you interested in cleaning up your diet but feeling a bit lost - hit this link > https://www.mrsjackedonplants.app/JOIN and get hold of my app - I've literally done everything for you, as soon as you sign in, you'll take a quiz and our intelligent A.I system will build you a customised plan for your goals.⁣​​​​​​​​ Follow a plan or build your own using our 350+ recipes. ⁣
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Quick, Simple, Tasty AND Healthy!

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