ELY Health

it’s been a monthhhh — 🍂🧡✨ a bountiful harvest!

September has come to a close … and as I get ready for the final hoorah 🥳 (my cousins 40th wellness retreat this weekend), I can feel change in the air. Just like the trees dropping their leaves, making space between their branches, I’m ready to make a little more space too.

And instead of rushing to fill it — I’ll wait to see what naturally drops in 🍂

Who’s ready for a more spacious fall 🙋‍♀️

… continued …

It is a honor to share a practice that has been an integral part of my own healing journey over the past 5 years, this fall .

This 4 part series guides your Journey Inward.
With themes aligned to the season , find yourself moving through each month with more awareness and connection to your center, your still point, your inner peace.

Linked in bio ~ book individual sessions or enjoy the full experience and book the series.✨

I can’t wait to meet you on the mat.

No previous experience required.

September Drop 🍂✨🧡 —

After a busy summer, accelerated timelines and hardly enough time to catch a breath , I am inviting you to slow down and return to center.

Holotropic breathwork is a practice that changed my life and I am honoured to share this powerful experience with you , in person this month!

Seeds of stillness 📍 Berwick , NS .on.fletcher

Return to Center 📍 @ Halifax, NS

The Sunday Slowdown 📍 Toronto, ON


Join me in breath, in stillness , in mindfulness .

🔗 in bio

🧡 E

We’re kicking off September with a free community gathering to welcome the fall season 🍂✨

Seeds of Stillness — a holotropic breathwork pop-up at .on.fletcher .
Led by Emara Churchill, founder of ELY Health.

No experience needed.

Link in bio to save your (free!) spot while they last! 🍂🧡✨

✨ Permission to Feel ✨
This Wednesday Evening, Aug 20 | 7:30–9PM
Momentum Call with .eft 💫

Through the gentle practice of EFT tapping, Allison will guide us in processing difficult emotions—helping us shift from heaviness into release. This is your space to soften, regulate, and give yourself full permission to feel. 💕

🔗 Link in bio to join !

Included in your ELY Membership OR drop in for the session.💫

It’s a beautiful life and witnessing little moments of love, laughter and connection at the Mom, Baby & Bestie pop up was as sweet & entertaining as one might expect! 🥺💓👶💫

Thankyou to all the mamas and besties who made time in their morning to pop in for Pilates and Playtime!!!

It was so much fun creating such a meaningful event with these lovely humans ( I am endlessly inspired by these beautiful , strong mamas 💓! )

Anyone else just pick their head up out of the sand and realize it’s AUGUST🌞

Spending this month lost in warm sunsets , late evening chats and bbq . We’ve got a few ways you can join us this month!

• LAST CALL 📣 ~ tomorrow at 9am , join us for a fun Pilates pop up in port Williams ! TIX are only $25 for a fun sweaty workout + goodies to takeaway with you ! See you at the park 🌳
&

• AUGUST MOMENTUM ~ join the lovely .eft for a group EFT tapping session. More details coming soon ✨ but if you’ve been curious about this practice this is the perfect time to tap in!💫

• ELY Beach Reads 🏖️ Wrapping up our July read in the next week ~ we’ll drop in for our late summer read together mid month. Stay tuned book worms!🐛

• 3 month membys for 15% off ~ see what being inside the ELY community is all about and access our online studio of Pilates, breathwork, yoga , meditation and more from the comfort of your home. Summer is the perfect time to squeak those outdoor workouts in from the deck!

Links in bio as per usual.

That’s all for now 🌞✨ happy August lovelies !

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Our July Momentum Call is this Sunday — and ICYMI, it’s free!

There are so many lovely new souls here and I’d love to invite you into one of our most-loved monthly rituals: the Momentum Call 💫

It’s a space to reconnect, reflect, and realign with your highest self, guided by a fresh theme and inspiring woman in wellness.

This Sunday, I am so excited to welcome onto the call to share her passion for energetics, embodiment and somatics.

🗓️ Sunday, 6:30–8:00 PM (AST)
📍 On Zoom
✨ Free to join — open to all!

We know summer gets full , so consider this your permission slip to slow down and pour back into you.

Drop a 🌞 in the comments and I’ll send you the link!

Your soft summer awaits ~ join us inside the community for 3 months & save 15%.

Link in bio for your full body exhale ~ ✨

NS Friends! We’re popping up in a park near you!🌼✨🌞

We created Mom, Baby & Bestie Pilates at the Park as a way to bring moms ( & their besties ) together ~ to move, connect, and feel supported in the most beautiful way. A collaboration rooted in our shared love of community, mindful movement, and the wellness that grows when we gather.
 
This isn’t just a workout. It’s a space to breathe fresh air, move gently with your little one, and share moments with other mamas. Not a mama ? not to worry , all besties are welcome too!





Link in bio to join us! ( Get your early bird ticket now!) ✨💛

A Soft Summer ✨✨✨

This season often brings a fiery energy — a pressure to do, to go, to soak it all in before the sun fades again in Nova Scotia.

But this July, we’re choosing balance.
Cool ocean breezes. Long golden sunsets.
Moments of stillness. Time to reflect.
Scroll through for our July lineup — practices to help keep your cool this season.😌

📚 And if you’re like me, your beach bag isn’t complete without a good book.
I’ve got a few self-mastery & self-discovery reads on my list… but I want to hear yours.

Vote in the poll below if you’re interested in a virtual book club & drop your favourites in the comments!

Mom & Baby SUMMER GIVEAWAY ✨💛🌼

To celebrate our newest offering , we’re teaming up to gift one mama:

💛 A carrier (your choice of colour!)
💛 A Summer Membership to
(total value $400!)

To enter:
1. Follow & 🌼
2. Like this post 💛
3. Tag a mama friend in the comments (each tag = extra entry!)💫
4. Share in stories for an extra entry ✨

Giveaway ends midnight Friday , June 27th — Winner will be announced Saturday June 28th ✨

Good luck ✨🌞💫🌼💛

PS.

BONUS ENTRIES💫
🌼 Receive 5 extra entries when you join our online mom and baby Pilates classes in June ; Mondays 12pm EST , 1PM ADT !

Link in bio to RSVP for next Monday !