Move With Jess Canada

ion for health and fitness. In addition, I am CPR and first aid certified. Getting started: I'll give you a Lifestyle Questionnaire to help me get to know you and understand your fitness goals. We can incorporate anything in your workout including cardio, muscle toning, endurance, core strengthening, and everything in between. We can work out anywhere from 1-3 times a week- all depends on time, budget, and how much you will work out on your own (I know how challenging this is for busy parents!) In addition, you’re little ones are welcome to join us during our session. I will design a workout for you based on what you'd like to achieve. I will also send you daily 10 minute challenges and other workouts you can do on your own. My client base typically consists of busy parents and being a mother myself, I try to be as flexible as possible. A set schedule works best, but can always be changed if necessary. Please fell free to check out references from clients on my page. I'd love to schedule a trial session with you so we can meet and you can see what my workouts are all about and how you can incorporate activity into your everyday life. Looking forward to working with you! Jessica