Stephanie Packer

It’s been a minute, but we’ve got a new amazing episode hot off the press!🎙

During a time where being a voice for your own health is a must, I just had to bring on todays guest to share how she overcame immense (mysterious) health challenges, even when Dr's told her she was completely fine and there was nothing they could do to help her.

Although invisible in most medical tests, Breast Implant Illness (BII) is a very real thing, and as Lavender passionately shares, it's a big wake up call for women to start listening to their bodies + INTUITION, being a relentless advocate for their wellbeing, and to share their experiences in the hopes it may touch even one person to help them see they're not alone (and most importantly, to give them hope that they too can overcome their challenges and THRIVE on the other side).

Visit the link in my bio, jump into episode 14 of the Design Your Vibe Podcast, and get inspired by and her dedication to vibing high after her illness tried to take her down👊🏼

ps be sure to tag both and myself (.packer) to share your biggest takeaway or inspiration. We’d love to hear it🙏🏼

Enjoy!💜💜💜

I may be a day late in posting, but I just have to celebrate and love up my hunni💜

Happiest birthday to...

The guy that is absolutely adored by our fur babes and goes above + beyond to make sure they’re spoiled rotten
🏆

The guy that makes the *most* amazing breakfast and gets my buns out of bed each morning (my love language) 💓

The cancer to my scorpio, the generator to my projector, the sweet to my sassy ☯️

With a heart of gold, the patience of a saint, and a million and one other amazing qualities... I sure scored the jackpot with you💝

Love you the most Timmy.
38 is going to be the best one yet, I can feel it XO
lobster 💜💜💜

Stressed work is not your best work.
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I see a lot of ppl saying yes to opportunities which on a deep level, don’t actually resonate with them. ⠀⠀
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Jumping into things which do not light us up will make it really challenging to find success. We’ll feel stuck. We’ll create a ton of unnecessary stress for ourselves. And whether you realize or not, you’ll send out an energy that repels people/clients away👋🏼⠀⠀
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Listening to YOUR heart + soul takes courage, but in the end, it’s truly the only way if an aligned, happy life+biz are your goals. ⠀⠀
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A tip I have in regards to tuning into your most aligned (most powerful) self, is becoming crystal clear on your core values. These will be your guides + your navigation system on what to say yes or no to. ⠀⠀
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Here’s what I suggest:⠀⠀
Identify 3-5 of your top core values. What’s most important to you?⠀⠀
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Let’s say your core values are:⠀⠀
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Freedom/Love/Health/Integrity/Fun⠀⠀
(a few of my personal ones)⠀⠀
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When it comes to making a decision or commitment, I go through my list of values. Does this potential commitment align with all, or most of my values and feel good to me? ⠀⠀
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If so, I’ll likely move forward. ⠀⠀
If no, I simply don’t do it. ⠀⠀
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For ex, I’d ask myself something like: In saying yes to this commitment or opportunity, will it create more freedom for myself + family, will it sacrifice or amplify my health, can I do it from a place of love + compassion or am I doing it out of resentment?⠀⠀
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Using my core values as a metric, I rarely find myself getting stressed/upset about the things on my plate. Because I’m the one who intentionally put them there💁🏻‍♀️⠀⠀
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I realize there are ppl who will say: well I don’t have the luxury to say no to an opportunity right now. I HAVE to do it in order to pay my bills, etc. Get clear on your values anyway. The more you focus on them, you’ll begin to see that anything not in alignment with your values begins to fade away. You won’t have room for it in your life anymore.⠀⠀
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You begin to subconsciously filter out anything which isn’t for you. Before you know it you have the potential to squeeze out a ton of stress, feel aligned + produce your very best work.

Emotional Freedom ~ Tapping Points

Why do we tap on these certain spots, anyhow? (one of the top questions I receive). Here’s my answer to your Q!

KC: Karate Chop (Small Intestine Meridian)
Emotional significance:
Releases feeling stuck + promotes ease in moving forward, letting go, healing from grief, and ability to be happy in the present moment.

EB: Eyebrow (Bladder Meridian)
Emotional significance:
Releases trauma, hurt + sadness and promotes peace and emotional healing.

SE: Side of the Eye (Gall Bladder Meridian)
Emotional significance:
Releases resentment + anger and promotes clarity and compassion.

UE: Under the Eye (Stomach Meridian)
Emotional significance:
Releases fear + anxiety and promotes contentment, calmness, and the feeling of safety.

UN: Under the Nose (Governing Vessel Meridian)
Emotional significance:
Releases shame and powerlessness and promotes self-acceptance, self-empowerment, and compassion for self and others.

CH: Chin/Under the Mouth (Central Meridian)
Emotional significance:
Releases confusion and uncertainty and promotes clarity, certainty, confidence, and self-acceptance.

CB: Collarbone (Kidney Meridian)
Emotional significance:
Releases the feeling of being stuck and promotes ease in moving forward, confidence, and clarity.

UA: Under the Arm (Spleen Meridian)
Emotional significance:
Releases guilt, worry, obsessing and promotes clarity, confidence, relaxation, and compassion for self and others.

TH: Top of the Head (Crown Chakra)
Emotional significance:
Opens the crown chakra and promotes spiritual connection, while “anchoring in” the new balance and alignment from the completed tapping round.

(from: Tapping Solution)

Want to try this magical technique out for yourself + feel the benefits of emotional release?

Join me each Thursday EST for an online group tap sesh!

My Vibrate Higher Sessions are a high vibe space to help release unwanted emotional weight, manifest your desires, plus more🙏🏼

•Visit the link in my bio
•Click ‘Vibrate Higher Sessions’
•Book your spot
•Bonus: if this is your 1st session with me, apply the code FREEVIBES at the checkout💝

www.stephaniepacker.com/vibarate-higher-sessions

✨May Makeover✨

Who loves a good makeover??🙋🏻‍♀️

For me personally, we’re not talking about outward appearance. Cause lord knows... topknots and yoga pants are my daily flavour, and that certainly didn’t change for the month of May.

I’m talking INTERNAL makeover.

Recapping your month + taking inventory of your progress helps you see how far you’ve come, where to adjust or course-correct, what direction you’re headed, and ultimately brings tons of intention + awareness to your life.

Here are just a few items on my May Makeover list which feel super good to have achieved. I’d LOVE to hear anything you’ve got on your list below💜

✨Launched my newest baby; Vibrate Higher Sessions. I was literally jolted out of my sleep every night for 2 weeks until I agreed to move forward on this idea. Once I said “okay fine I’ll do it!” I slept through the night, undisturbed.

I saw dozens + dozens of students flow through these high vibe sessions in May and I’ve witnessed numerous transformations already. SO glad I launched this (link in bio to learn more).

✨Zero wine. I love a bold, organic red, but I was feeling the call to cut out any unnecessary substances, distractions + lower vibration habits. My overall frequency has surged.

✨Downloaded a book idea. Like, crystal clarity direct to my brain. Excited to put this gift from the Universe into motion and create it.

✨Found my voice x’s 1000. I’ve never really shied away from sharing my thoughts, but this past month I’ve discovered how to really express myself deeper, and I honestly have not felt a sense of clarity, focus + connection to my self-expression like this in years.

I feel like a whole new person from the inside out.
And I love it.

Over to you.
Tell me what’s good so I can love you up!
💜