Solasta

Meet Wanda Schofield, MSW, RSW 💛
With over 30 years of experience, Wanda brings deep compassion, steadiness, and care to people navigating trauma, grief, loss, and addiction. She works with children, teens, adults, and couples, and offers online appointments only.

📞 (902) 880-4211
📨 [email protected]

✨ Now accepting new clients
💻 Online sessions available

After a storm like this, everything slows down. That’s reality. Bodies, communities, and systems all have limits, even if we like to pretend otherwise ❄️

After the amount of snow Halifax just got, it’s okay if your pace shifts. Adjusting expectations to match real conditions is regulation, not failure ❄️

Energy and focus shift this time of year. Letting your list be smaller is a way of working with yourself, not against yourself.

Some weeks start quietly instead of energetically.

That’s okay.

Beginning with what you have is still forward movement.

We aren’t meant to do this alone.
A community, whether it’s friends, family, support groups, or safe spaces, gives us belonging, validation, and strength when we need it most.

When we connect with others, we remind ourselves that healing isn’t just personal, it’s something we build together. 🤍