eob.pilates
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10/24/2022
You can now find Form and Function pilates mat class Fridays at 12pm MOVE EAST] !
Sign up through MOVE EAST] website.
Any questions about the class - DM me☺️
Excited to see in the cabin!
10/30/2020
November schedule
09/01/2020
Pilates focuses the subtle work of core stabilization. A lot of us are focussed on the bigger movements, weight lifting and cardiovascular exercises (all of which are great ways to move the body) however incorporating pilates into your routine will reduce you risk for injury and IMPROVE your entire fitness regimen.
Pilates mobilizes and strengthens. It’s a win/win ! 👏
Going with the flow 🌊
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Website
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Halifax, NS
