Tim Fleming

I’m opening a small number of coaching spots for people who are genuinely ready to make a change.

This is for busy adults ( Men & Women ) who:
• Are tired of starting over
• Want fat loss and strength
• Need structure and accountability
• Don’t want extreme diets or gimmicks

What I offer is simple and effective:
✔ Custom training (gym or home)
✔ Real-food nutrition that fits real life
✔ Weekly accountability
✔ Joint- and injury-aware coaching
✔ A long-term plan you can actually stick to

This is not a challenge, not a 30-day fix, and not influencer nonsense.

📍Canada - based
👉 Comment “INFO” or DM me and I’ll reach out personally.

Spots are limited so I can coach properly.

Tim Fleming Fitness & Nutrition

Curious about Brickhouse Gym? Mark your calendars for September 20th from 10 AM to 6 PM because we’re hosting an exclusive Open House! 🎉 This is your opportunity to:

🧱 Experience a Free Workout – No strings attached!
🧱 See why Brickhouse is Regina's Best Gym and what sets Brickhouse Gym apart.
🧱 Meet Our Community – Discover the friendly faces that make our gym special. Whether you’re already a fitness fanatic or just exploring, come check out our top-of-the-line equipment and vibrant community.

It’s the perfect time to see how Brickhouse can fit into your fitness journey!

Well let me say I couldn't be more proud of you my friend, you are the definition of hard work, consistency and discipline. We connected a few weeks back and talked about the assisted pullup machine and how you couldn't even get a rep in.

I remember that very day, in fact I remember everyday you came through those gym doors determined to make a change. You always had questions and I always took time to give you answers.

You took the time to do the research and found out what worked for you. The fitness journey is such an individualized notion and you nailed it my friend.

Good nutrition is such an essential aspect of leading a healthy and fulfilling life. It plays a vital role in maintaining physical and mental well-being. The food we consume provides the necessary nutrients that enable our bodies to perform various functions effectively.

Good nutrition plays a crucial role in maintaining a healthy body weight. Consuming a balanced diet comprising the right portions of macronutrients (carbohydrates, proteins, and fats) ensures that the body receives an adequate amount of energy without excess calories that contribute to weight gain.

Proper nutrition is essential for providing the body with the necessary fuel to function efficiently. Consuming a well-balanced diet ensures an adequate supply of carbohydrates, fats, and proteins that are broken down to release energy.

Maintaining a well-balanced and nutritious diet is crucial for overall health and well-being. Good nutrition helps prevent chronic diseases, maintain a healthy weight, boost immune function, enhance mental health, and improve energy levels and productivity. Making conscious choices to include a variety of nutrient-dense foods in our daily diet is essential for achieving optimal health and leading a fulfilling life.