Body Innovations

Hi Everyone,

It addition to our usual zoom line up of classes we are introducing our Wellness Series of classes.

These classes are 75 minutes long and are the same price and interchangable with our movement based classes. That means you can purchase just one or all of them if you so desire. You may also use them for makeups.

Please note that all makeups must be completed within the session and are not transfereable to the next session.

February Wellness Series Classes

Release and Relax - Massage Ball and Pilates Roll techniques - Friday Feb 12th & 26 (taught by Melanie) Time: 10:30am

Mind Over Matter - Mindfulness techniques to improve mind and body health holistically - Feb 6 & 20 (taught by Sue) Time: 9:00am

Mind Over Matter Topic Feb 6 - Mind body connection using Mindful Breathing techniques to reduce PAIN, ANXIOUSNESS, STRESS while improving state of mind and physiology. This workshop will also include holistic chinese medicine techniques to support energy balance within your body.

Mind Over Matter Topic Feb 20th - The Vagus Nerve, understanding why you behave the way you do under stress from a physiological aspect. How to use Mindfulness to shift physiology and state of mind to improve our mental and physical health and live connected in the present moment. This workshop will also include chinese medicine techniques and acupressure points to support wellbeing.

We are looking forward to seeing you soon.

Sue

Hi everyone,

The Zoom class schedule is up and ready for registration.

Classes start on Sunday January 31st and run until Friday February 26th.

As a reminder if you need assisstance with registration drop me an email and I will assist you. My email is [email protected]

If you are booking your own classes you can register online at wellnessliving.com

Zoom full session price (4 classes) is $13.25 per class plus tax.

Zoom drop in price is $15.00 per class plus tax.

To register go to www.bodyinnovations.org and click the Register Now button. If you are new to Body Innovations you will be asked to sign the Liability Waiver when you create an account on Wellness Living before the system will let you book classes.

IMPORTANT INFORMATION:

Zoom classes can be booked up to 1 minute prior to start of class and cancelled one hour prior to start to receive a makeup.

Please note the start time of each Zoom class. The waiting room will open 10 minutes prior to the start time of your class. Please note that only one member of the family needs to register for zoom class. Family members can workout with you at no extra charge - helps promote good health and togetherness.

All makeups must be completed by February 26th.

FEBRUARY SCHEDULE

Monday 9am Zoom Kelly Performance Training - Mixed Level

Tuesday 7:45am Zoom Kelly Performance Training - Mixed Level

Tuesday 9am Zoom Sue Healing Bodies - Post Physio

Wednesday 9am Zoom Sue Performance Training - Mixed Level

Wednesday 6:30pm Zoom Mel Performance Training - Mixed Level

Thursday 9am Zoom Mel Core Essentials - Mixed Level

Friday 9am Zoom Sue Performance Training - Mixed Level

Sunday 9am Zoom Alt BodyStretch

Notes:

Alt = Alternating instructors: Kelly, Jessica, Melanie and Sue

PT = Performance Training - Goal is to enhance your physical strength, improve core and back strength, posture and flexibility.

All classes are 60 minutes in length and instructors may change if necessary.

ALL ZOOM CLASSES USE THIS LINK

Susan Nash is inviting you to a scheduled Zoom meeting.

Topic: Body Innovations Class
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
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Meeting ID: 858 7218 4697
Passcode: 049026
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As mentioned above if you need assistance I'm here to help. You can call me at 519-716-0578.

Have a great day.

Sue

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