Jenna Ridpath RMT

After a massage, give your body time to recover and reset, and try to avoid extra challenging workouts! If you do choose to workout, take it a little easier and go around 75-80% of your usual effort.

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After golfing there are lots of muscles that can become tight and injured! Golf season is right around the corner so schedule a massage to prevent these injuries from occurring to keep you out on the course.

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