Melkshake Movementz

REPOST: - TODAY I AM OFFICIALLY 104 lbs down⬇️!
* 104 lbs down since being pregnant with twins
* 94 lbs down since 1 day PP
* 84 lbs down since 10 days PP.
This was no “quick fix”, and I am here to remind you that long term sustainable results TAKE TIME! this transformation took me just over 2 yrs.
I went through many different phases during this time, fat loss, then muscle & metabolic building, and now fat loss again. There is a lot of phases when it comes to fitness journeys it’s not just about “chasing the scale”.
Yeah it’s pretty f*ckin cool that I’m down 100lbs now, but the most important thing is the muscle I’ve put on, and the metabolism I’ve built. I am comfortably eating just over 2000 calories a day, strength training 4-5 times a week and doing minimal cardio.
I prioritize protein, steps, SLEEP, hydration, vitamins, & recovery daily. ( if your sleep, stress & recovery are s**t it doesn’t matter how much you train or eat well- everything works together)
Friendly reminder to be patient, stay consistent, and KEEP GOING! It’s not about “quick fixes”, it’s about HEALTHY long term sustainable results. Build a solid foundation & your future self will thank you.
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Also remember, every body and everybody’s journey look different, don’t compare yourself, just do YOUR very best and NEVER GIVE UP!
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PM me for custom training & meal plans 💪🏼😄💯 LFG!
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Coach Melkshake
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( I had to repost this bcuz it’s a great post but I have chosen not to show my children’s faces anymore & wanted to share this photo properly)
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goes out to me & my never ending fitness transformation since having the twins.
Like I always say, transformations never “end”. They are a continuous journey of always trying to improve & better yourself.
In the last two years I have focused on pelvic floor work, then it was loosing weight ( just to feel better), then I went through a growth phase to increase muscle mass and my metabolism, and now I am going through another cut, and I’ll do one more bulk before cutting again. ( reason behind it is to continue to grow more muscle, change my physique in the necessary areas for my category and to continue to build my metabolic rate)
The importance of this post is to try to show/ educate you that fitness transformations are not about “loosing weight” or shooting for a lower # on the scale. The more muscle you have & the stronger of a metabolism you can build the more you can eat ( as you can see my body can handle so many more calories now) & the stronger you become. Stop trying to eat less & less ( you WILL crash your metabolism & hormones if you do that).
Build a strong foundation, stronger the foundation the better you will feel and the more optimal your body will function especially long term. Your future self will thank you.
Fuel = Food 🙌🏼 Eat right NOT less. 💪🏼🙌🏼💯
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Also, this sh*t takes time, stop giving up just because you don’t see what you want in a couple weeks or months. The most successful ppl are the ones that trust the process & keep sticking to the MF PLAN! Every damn day!
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PM me for custom training & meal plans, LFG! 💪🏼💯
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- Todays Insane Body Composition transformation goes out this beautiful client right here!
Ladies! Do you see why I always tell you to ignore the scale! 🙌🏼💯 This client is a perfect example of how loosing body fat and gaining muscle WILL make the scale go up ⬆️.
Her inches are drastically down, her body fat percentage is much lower and her muscle mass & strength has increased drastically! ( she’s hitting new PR”s constantly), Not to mention she also had a baby inbetween these photos! 🙌🏼💪🏼 that’s right! We focused on eating properly and continuing to strength train prior, during and after and LOOK at these insane changes!!
You NEED to be patient and consistent when it comes to a complete body composition change. Like I said we worked together before her pregnancy, during and after, she never stopped following the plan & focusing on FOOD! ( food = fuel like I always say)
If you needed a sign to keep going this is it! Stick with it, stay patient, be consistent & IGNORE THAT MF SCALE it’s always gonna fluctuate in all stages of your journey.
Big Congratulations to this Boss Babe right here! So damn proud of you mama, Keep up the outstanding work!! 💪🏼🙌🏼🔥💯 True inspiration right here!
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PM me for custom training & meal plans LFG!
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Coach Melkshake ( mama of twins💕)
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