Nutrition By Letisha

It's finally here!

Riots Not Diets Group Nutrition Program is designed to build consistent habits, eat without guilt and reclaim energy to do more of what you love 🖤

In celebration of my program launch, you will get a 37% discount as a founding member!

There are no catches but you need to know that:
🔸️There are only 10 spots available
🔸️This discount is available for this launch only. Riots Not Diets will never be discounted at this level again!

If you are ready to take back your power and learn how to nourish yourself with food, DM me "RIOT"

Okay… let’s have a talk. Have you ever had a evening of bingeing food? I know I have… and it’s not to feel ashamed about. We have all done it. ​​​​​​​​
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While it is easier said than done, overeating or a binge can actually be a lesson if you lean into the feelings and work through them! Here’s my advice to you: ​​​​​​​​
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1. SELF-COMPASSION: Practice speaking to yourself as if you were a friend or small child! Would you berate them or would you support them through their pain & mistakes? This is especially important to avoid the shame spiral of bingeing more or skipping any following meals.​​​​​​​​
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2. CURIOSITY: What were the factors or triggers that led you to overeat? Did you eat too quickly or did you forget to eat lunch today?​​​​​​​​
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3. MINDFULNESS: How did you feel while overeating? Did you like the food? How did you feel afterward?​​​​​​​​
How would you like to feel after finishing a meal or snack? Is this pattern or habit helping you live the life you want to live?​​​​​​​​
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4. GENTLE MOVEMENT: The key word is GENTLE here lol it is not about punishing yourself or "making up" for the meal you just had. You do not have to run a marathon tomorrow because you overate today.​​​​​​​​
Gentle movement could be a quick walk or a light yoga session to help relieve symptoms of bloating or feeling too full.​​​​​​​​
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5. HONOUR YOUR HUNGER CUES : One of the biggest traps you might fall into is undereating or skipping meals after you overate. Yes, you may not "need" that much more energy after eating a larger meal BUT by disregarding your own hunger cues, you are setting yourself up for another binge in the future.​​​​​​​​
You still deserve to eat today no matter how much you ate yesterday!​​​​​​​​
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Save this for the next time you feel uncomfortable after overeating!​​​​​​​​
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