Dynamic Health Physiotherapy
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If you are wondering if physiotherapy is right for you or if you're interested in getting our help, please check out the 'contact us' section. We can assist you in making an informed decision based on your needs and goals. Dynamic Health Physiotherapy was formed in the summer of 2015 as a sole-charge physiotherapy clinic. Our practice is now on the north side of Fredericton, where we are pleased t
08/26/2024
Loosen up tight shoulders and chest muscles with the Doorway Stretch.
1️⃣ Stand in a doorway, place your hands on the door frame at shoulder height, and step forward with one foot.
2️⃣ Lean into the stretch, feeling a gentle pull across your chest and shoulders.
3️⃣ Hold for 20-30 seconds, then switch legs and repeat.
✅ Benefits: This stretch counteracts the effects of slouching, opens up your chest, and relieves tension in the shoulders, promoting better posture and less discomfort.
08/21/2024
To combat that rounded back from hours of sitting, try the Shoulder Blade Squeeze.
1️⃣ Sit or stand tall with your arms at your sides.
2️⃣ Gently pull your shoulder blades together, imagining you’re trying to hold a pencil between them.
3️⃣ Hold for 5 seconds, then release.
4️⃣ Repeat 10-15 times.
✅ Benefits: This simple move strengthens your upper back and improves your posture, helping to alleviate shoulder pain from poor ergonomics.
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Contact the practice
Address
580 Two Nations Crossing
Fredericton, NB
E3A0X9
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 5pm |
