Machine Fest
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CrossFit Machine Shop is proud to present Edmonton's Ultimate 3 Day CrossFit WOD-off on October 3rd, 4th and 5th. The 3 day, 5 WOD guaranteed event will go down at the Dow Centennial Centre in Fort Saskatchewan.
09/12/2016
Deadlifts - 5 Most Common Deadlift Mistakes BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all Deadlifts are one of the best exercises out there to build your back but it's easy to...
09/11/2016
Fifteen years have passed since 9/11 so we share this inspirational video to honor Boston "Glen." http://ow.ly/EqOG304269e
CrossFit - WOD 121012 Demo with CrossFit Boston "Glen" "Glen" For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Former U.S. Navy SEAL Glen...
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8700 84 Street
Fort Saskatchewan, AB
T8L4P5
