Equilibrium Therapy
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My name is Dawn Graham and I am a Registered Psychotherapist providing individual therapy for adults experiencing anxiety, depression, stress, issues with self-esteem, difficulty with life transitions, and issues with sleep. Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could
What's that saying ... we are born to be real, not perfect!
04/18/2023
There are many things that may 'block us' from performing at our best, or as the saying goes, living our very best life. Past trauma, emotional baggage, physical, or even financial constraints can all contribute to crises for which coping strategies may be needed in the now as well as ongoing support going forward.
Dawn Graham, MA, RP Equilibrium Therapy Individual psychotherapy for adults experiencing anxiety, depression, stress and other concerns. Book a free 15 minute consultation today!
04/03/2023
11/01/2022
Conflict resolution at any age is an invaluable skill to have. Therapy can help to develop and improve those skills so that you are best equipped to handle the conflict that life inevitably brings.
Dawn Graham, MA, RP Equilibrium Therapy Individual psychotherapy for adults experiencing anxiety, depression, stress and other concerns. Book a free 15 minute consultation today!
10/25/2022
There are many different ways we tend to measure our levels of productivity during the course of a day. Unfortunately, our self-care is rarely on that list.
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Fergus, ON
