SMW Wellness

🌿 The Wellness Camp is back! 💪🤸‍♀️

Looking for a fun way to keep your kids active this summer? Join me for a morning filled with movement, games, confidence-building, and a ton of fun.

We’ll work on strength, cardio, yoga, mobility, teamwork, and have lots of time to explore the gymnastics equipment. Whether your child loves sports or just wants to stay active and make new friends, this camp is for them.

📅 Monday, July 20 or 27
⏰ 9:30 AM – 12:00 PM
Ages 7–12
📍 Estevan Gymnastics Club
💲 $50

Spots are limited, so if you’d like to register, send me a text at (306) 421-6772.

Join Coach Syd for high-energy fitness classes designed to help kids build confidence, strength, and athletic skills in a positive, supportive environment!

🏋️ Each class includes:
✨ Strength & cardio training
✨ Stretching, mobility & recovery
✨ Reaction & hand-eye coordination drills
✨ Learning how to use the gym safely and confidently

📍 Athlete World – 1310 7th Street
Ages 7–18
💲 $15 per class

🗓️ Upcoming Sessions:
• July 9 | 11:00 AM–12:00 PM
• July 16 | 11:00 AM–12:00 PM, 1:00–2:00 PM, 2:00–3:00 PM
• July 23 | 11:00 AM–12:00 PM, 1:00–2:00 PM, 2:00–3:00 PM
• July 24 | 11:00 AM–12:00 PM

📲 Register by texting (306) 421-6772

Join Coach Syd for fun, high-energy sessions designed to build strength, improve athletic skills, and introduce kids to the gym in a safe and encouraging environment.

🏋️ Strength & Cardio Training
🧘 Stretch, Mobility & Recovery
⚡ Reaction Activities
💥 Explore Gym Equipment

Ages 7–18
📅 Tuesdays: July 7, 14 & 21
🕓 4:00–5:00 PM
📍 Athlete World – 1310 7th Street

📲 Register by texting (306) 421-6772

Spaces are limited—reserve your spot today and make this summer your strongest one yet! 💥☀️

Join me for high-energy group workouts designed to build strength, confidence, coordination, and healthy habits—all while having a good time!

Kids will get to explore the gym and try various exercises and activities.

Each session includes:
🏋️ Strength & cardio training
🤸 Stretch, mobility & recovery
⚡ Reaction activities & games
🎉 Explore and learn how to use equipment

📍 Athlete World – 1310 7th Street
👧 Ages 7–18
💲 $15 per class

🕐 Session Times:
• 1:00–2:00 PM
• 2:00–3:00 PM
• 3:00–4:00 PM

📱 Reserve your spot by texting (306) 421-6772

✨ HER HOUR ✨

A women’s fitness class designed to help you feel strong, confident, and comfortable in the gym 💪🤍

Whether you’re just starting out or looking to level up your routine, this class includes:
✔️ Full body strength & cardio
✔️ Weights, cables, machines & bodyweight exercises
✔️ Stretch, mobility & recovery
✔️ Guidance on how to properly & safely use gym equipment
✔️ A supportive all-women environment

Open to all fitness levels & ages 🌸

📍 Athlete World – Estevan
📲 Register by texting Syd: (306) 421-6772

Dusted the camera off to catch my girls doing some cooool things 🤸🏻

This sport will never not blow my mind 🤯

Estevan Gymnastics Club