Immediate Shift

d effectiveness—will take you out of the spiral of negative conditioned patterns, and into your heart, where you will discover a fountain of natural ease, joy, and well-being. This powerful method takes only 2 – 4 minutes to apply each time you encounter a stuck place inside—and produces life-changing results. Shift your anxiety into ease, your helplessness into empowerment, your fatigue into aliveness, your negativity into authentic joy, and overwhelm into being grounded, centered and relaxed again. Throughout the course of our lives, we forge conditioned pathways, or ‘highways’ in our brain and nervous system—often in reaction to life’s challenging events. Some of these patterns are inherited and part of our ancestral make-up. These pathways do not reflect who we really are. They confine our boundless presence and deplete our energy, well-being, and natural buoyancy. With the Immediate Shift Method™, you can quickly and effectively shift out of these familiar pathways, and enjoy forming new pathways of your conscious choosing. Moment by moment, you can create a life of authenticity and true aliveness, no matter what life presents to you. You become free in your choice of how to be, from the inside-out. The Immediate Shift Method™, is a practical tool to apply each time you notice the slightest stress reaction, or when a negative pathway (mental, physical, emotional) is activated. With this tool, you will soon realize that you have the power to choose which pathways in your brain to activate, and which ones to withdraw your attention and belief. With this shift of focus, the conditioned pathways transform. In applying the Immediate Shift Method™ several times daily for the first 3 weeks, you will notice significant changes in your presence and in how you relate to yourself, the world, and others. Personal relationships will begin to shift, as you see your self—and those around you—with new eyes. You will find yourself better equipped to deal with the challenges of daily life. You may find more enjoyment in the little details. You may notice your inner world taking on new depth and dimension. Some of the foundational changes participants have spoken of include: transformation of their nervous system, increased level of inner calm, and a flow of natural joy and vital energy. Together, Susann and Ernst share this powerful self-coaching tool in workshops throughout North America and Europe.