Ashley Rokos. Strong Mama FORT SASK
Today's training session with Pierre...
Pierre: How much weight can you Sumo Deadlift for 10 reps?
Me: I'm an old lady with a sore back. Go easy on me 🤣
*Ashley completes set*
Bralen: She can lift heavier
Me: He ain't wrong haha 💪🏻😅
Love the dynamic of the GoodLife Clareview team 😁❤
It felt great to deadlift from the floor pain-free again. Thanks for the great session, Pierre!
Now that my back is back in action, time to crush some new PRs!
It's been a hot minute since I've done band assisted pull ups 🔥
Some benefits to these bad boys include:
💪🏻Improve your back strength
💪🏻Increases your stability
💪🏻Helps perfect your pull up form
💪🏻Increases your grip strength
💪🏻Fantastic compound pull exercise
💪🏻Gets you one step closer to doing a pull up on your own
06/28/2021
This summer, the house might not be the cleanest it's ever been. There will be popsicle sticks and slurpee cup rings on the patio table, wet beach towels in the laundry room from days in the water, and soccer balls and hula hoops laying the grass. Running through the sprinkler or going for a rip on the slip n' slide will sometimes count as bathtime. Routine may go out the window so we can roast hot dogs, marshmallows, and gaze at the stars. Grass between the toes on a daily basis as well as storytime is a must. And we must not forget epic bike rides and our quest to find the playground with the biggest slide.
This summer will be anything but spotless and 'according to plan'....but dang, it's going to be a ton of fun! 🥰🌞😎
06/26/2021
Friday nights were made for dancing...even if it's just a little bit of ballet in my living room 💃🏼
06/21/2021
The bad news: Time flies
The good news: You're the pilot
Have a wonderful week, everyone 💜
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