The Silver Fork

As promised I am keeping you updated on my recipes with h**p from www.zypchicks.com

All recipes are Vegan and Gluten Free.

Luscious Lemon Mug Cake - Ready in one minute in the microwave, sweet and a tad tart. Two thumbs up!

Decadent Brownies - Rave reviews- don't tell anyone it's vegan they will never know!

Roasted Baby Potatoes with Zypchicks Dill H**p, a perfect side dish.
If you would like any of these recipes, send me a message with your email and I will gladly send them to you so can enjoy them too.
If you would like to meet the Charismatic Zypchicks and pick up some of their wonderful products they will be at the
Enjoy Centre, St Albert. Nov 27th 10am -3pm & Dec 12 10am - 3pm and in Grande Prairie Dec 2-4

I have a few other recipes up my sleeve I will keep you updated.

No time to Bake, looking for an Awesome Gift for your Neighbour, Co-worker, Corporate Gifts or a Great way to say Thank You!
These pictures are from last year and will post New Dessert Boxes shortly. We will deliver free of charge to your home or business free of charge in St. Albert and North Edmonton every Thursday in December up until the 23rd. Desserts include but I'm sure we will come up with a few NEW surprises this year!
Pecan Tarts, Butter Tarts, Egg Nog Walnut Fudge, Sugar Cookies, L'orange Macaroons, Ganache Brownies, Shortbread, Old Fashion Gingerbread Cookies, Espresso Turffles and the list goes on...
Medium Holiday Box $50 includes 45 pieces
Large Holiday Box $100 includes 90 pieces

Taking Pre-orders now, call 780-901-2449 or email [email protected]

Welcome to a new week of fully prepared meals, just reheat in your oven or microwave if you choose. This week I feel like traveling, as I am sure most of us do…
Let’s take a trip to a few countries this week.

First Stop Mongolia – The capital is Ulaanbaatar and home to the infamous Genghis Khan (1162-1227) rose from humble beginnings to build the largest land empire in history.

Mongolian Pork
Perfectly Seasoned Pork Loin on a bed of Ramen, Bok Choy, Peppers and Carrots. Served with Vegetarian Spring Rolls.
1-2 Servings $15 2-3 Servings $27 4-5 Servings $54

Next Stop Jamaica – A Caribbean Island Nation and birth place of reggae music, the capital Kingston is the home of the Bob Marley Museum dedicated the famous singer.

Jerk Turkey Meatballs with a Mango Salsa
Served with Basmati Rice and Roasted Rasta Vegetables.
1-2 Servings $12 2-3 Servings $25 4-5 Servings $50

Now landing in Mexico City, the capital of Mexico population 9 million but oh what a sight it would be. We’ll go see Plaza de la Constitución also known as Zócalo one of the largest squares in the world.

Vegetarian Enchiladas
Stuffed with Butternut Squash, Poblano Peppers, House made Refried Beans placed on a bed of Authentic Red Enchilada Sauce and Topped with Salsa Verde and Cheddar Cheese.
1-2 Servings $11 2-3 Servings $22 4-5 Servings $45

Last Stop Capri Italy an Island rich in mythology and history, we will go see the Blue Grotto a waterfront cave that is accessible by boat when the tide is high.

Italian Sausage Stuffed Cannelloni
Beef and Italian Sausage Stuffed Cannelloni on a bed of house made Marinara topped with a Béchamel and Mozzarella.
1-2 Servings $12 2-3 Servings $24 4-5 Servings $47

Soups - 16oz $7
Hearty Beef Barley
Thai Curry Chicken
Creamy Tomato Basil

Desserts
Decadent Brownies $3 per
Large Chocolate Chip Cookie $2 per
Dulce De Leche Tart Topped with Chocolate Ganache $2 per

Reminder, please get your order in early we tend to sell out early, last day to order is Thursday at Noon.
Email: [email protected] or call 780-901-2449 to place your order. We offer delivery in St Albert or North Edmonton on Friday afternoons for $5 or Free delivery on orders of $50 or more. Pick up at 14511-142 St before noon on Fridays.
Looking Forward to Feeding You Well This Week!
If you have any questions at all don't hesitate to call or email with any questions.

Sylvia

I have partnered with the Wonderful Local Company ZypChicks Healthy Living, to develop a few recipes using their Locally Grown H**p Seeds. All of their products are Vegan and Gluten Free, as will be my recipes. I can't say enough about H**p, High in Protein and Omega 3's which I hate to say most of us don't get enough of and ZypChicks H**p is THE Best I have tried. If you have never tried H**p check them out at www.zypchicks.com
I will keep you updated on recipes, I can't wait to tantalize your tastebuds with healthy, nutritious and delicious recipes. STAY TUNED!

Well the weather is holding out nicely, Lucky Us. I'm still going to do a Comfort Food Menu this week!

Dinner One - Pictured
HUNGARIAN GOULASH
Deliciously Tender Beef, Slow Cooked in a Rich Tomato Broth Flavoured with Sweet Hungarian Paprika. Served with Mashed Potaotes.
Small 2/3 Servings $27 Large 4/5 Servings $53

Dinner Two
CHICKEN PARMESAN
The Best Chicken Parmesan with a Delicious Crispy Bread Crumb Coating Smothered in a Homemade Tomato Sauce and Topped with Melted Mozzarella Cheese. Served on top of Speghetti and Served with Garlic Toast.
Small 2/3 servings $26 Large 4/5 Servings $52

Dinner Three
CREAMY BUTTERNUT LASAGNA
This is the recipe I'm looking forward to making the most this week. Roasted Butternut Squash with Mashed Cauliflower and Spinach with a Cheesy White Sauce laced with Fresh Sage, Gouda, Mozza and Havarti Cheeses. YUM!
Small 2/3 Servings $25 Large 4/5 Servings $50

Soups
Hearty Beef Barley 16oz $6
Thai Curry Chicken 16oz $6

Desserts
Pecan Tarts 1 doz. $20
Coconut Macaroons 1 doz. $14

Email:
[email protected] or call 780-901-2449 to order, last day to order is noon on Thursday. We can deliver in St Albert or North Edmonton on Friday afternoon for a $5 delivery charge or Pick up Friday before 12pm.

Looking forward to feeding You Well!

Sylvia