Layne Mitchell

Broiled honey-mustard salmon with a spinach salad with avocado, peppers and a fig balsamic vinaigrette. 😘🤌

SUNDAY MEAL PREP: Caramelized sweet potato soup, and roasted tomato, mushroom, and shallot brown rice casserole with chicken and veggies.

WORLD RADIO DAY: Any radio friends remember THIS place? I’d say the building has fallen on hard times but it really didn’t look much different when I attended. Countless legendary broadcasters (and probably 100 times as many Walmart greeters) learned contemporary broadcast in this very building. Humble beginnings!

Lights is in Edmonton gearing up for the, ‘Come Get Your Girl’ tour that kicks off tomorrow night at Midway Music Hall. Always a pleasure!

Am I happy because our crowd shot made The Offspring's official page? Or am I happy because finding myself in this picture reminds me of a 'Where's Waldo' book? 🤔

Pan fried shrimp with garlic, shallots, chilli paste, parsley, fresh lemon, and a fresh avocado. 😘🤌