Evolution Hill

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Doing strength work and yoga and STILL nursing two RRI. Getting old is such a vibe 🥴
Garden lighting is nice though 💡

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Here’s our 2025 Evolution Hill Badge freshly produced by local artist
This is our 5th collaboration so far and we’re continuing with the themes inspired by our boys. Oliver is quite hands on with the approval process although I suspect he’s a bit miffed he’s not the sole focus on the badge this year.
As for KIITD, you find out over time what that means, then you do it 💪

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Best part of 90min working out with Oliver keeping me company, 30min of which was him watching me ride on Zwift. Doubt this’ll be repeated often but for today it was brilliant.

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I know a lot of you are super concerned about my leg. So let me update you. Still a bit dodgy, but luckily Garmin noticed I’m old and swapped intervals for an easy run today. So even though it was dicey icy out there it was manageable.
So that good news should see you off nicely into your day.

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Who doesn’t love starting a mini training cycle with a pulled muscle!!?
Half of my usual run loop is like a death trap made of ice right now and all the stabilising did a number on my legs. Or my legs were freezing because I was wearing shorts (I doubt it’s that).
I think I’ve managed to avoid anything too serious, if it is serious you’ll all know about it because I won’t stop banging on about it.