A3 FIT

Here’s another one of my HIIT workouts!

I’ve just amped up our intervals up to 60 seconds of work and 15 seconds of rest. 🔥🔥🔥
Although our dance season is basically cancelled until 2021, we’re still trying to stay on track with training! 💃🏽

I have 3 circuits here for you guys to try out! Each circuit has 3 exercises. Like I said above, intervals are 60 seconds on and 15 seconds off! The third circuit is the finisher circuit, and all 9 rounds are jump rope 😅

Let me know how it goes! Don’t forget to save 💕