NAIT Alumni

If you have a desk job, you might be all too familiar with the stiffness, tightness, and tension that can come with sitting for long periods of time. But that constant discomfort you feel doesn’t have to be your norm! Check out the below tip from Dr. Cody Sieben (Entrepreneurship & Innovation ‘08), a chiropractor at 4 Points Health and Wellness, for improving circulation and reducing stiffness. ⬇️

❌ The myth? Occasional stretching sessions are enough to counteract prolonged sitting.

✅ The truth? Stretching once a week won’t undo 8 hours of work each day at a desk. The body responds most strongly to what it experiences consistently every day. Sitting for hours at a time while only stretching once or twice a week usually does not provide enough movement variability to offset repetitive postural stress. This is why many folks with desk jobs continue feeling stiff despite occasionally exercising or stretching.

💡 His tip? Incorporate short movement breaks throughout the day to help improve circulation and reduce stiffness. Stand up frequently, walk between meetings (get outside and enjoy the summer weather! ☀️), perform quick mobility exercises, or take a timed stretching break – even five minutes of daily stretching can make a huge difference.

✨The goal? Be consistent. Short movement breaks throughout the day often provide more benefit than one long stretching session at the end of the week. Building small sustainable daily habits is often more effective long-term than relying on occasional aggressive stretching or “fixes.”

When stiffness, tightness, or recurring discomfort persists despite these habits, it often signals that mobility alone isn’t addressing the full picture. Joint restriction, muscle imbalances, and postural loading patterns can keep the same areas under constant strain. This is where chiropractic care can help, by assessing how your spine and extremities are moving, identifying restrictions, and restoring more efficient mechanics so your daily movement and exercises actually “stick.”

Looking for more helpful tips? Follow Dr Cody Sieben, D.C.!

We're celebrating our Class of 2026 at Convocation later this month, and we can't wait to welcome these new grads to our alumni community! 🥳

Join in on the celebration by commenting:
✨ Your words of congratulations
✨ Photos from your graduation
✨ Advice you have for our Class of 2026

We recently had the opportunity to sit down with Jeffrey (Construction Engineering Technology '11) and Kevin Lapes, the co-owners of Pemco Construction Ltd. Pemco, a second-generation family-owned business that’s been around for over 35 years, is a commercial contractor specializing in interior renovations, primarily in the Edmonton region. Learn more about Pemco, Jeffrey's time at NAIT, and their entrepreneurial journey. ⬇️

Check out these photos from Convocation in 1988. 🎓 For decades, we've come together to celebrate the achievements of graduates, warmly welcoming them to our alumni family, and we can't wait to continue this tradition with our Class of 2026 in under a month. 🎉