Reframed Psychological

What did you learn when you became a parent?

The has put together a great article that reminds us that for many, the holiday season can heighten depression and make anxiety worse.

52% of Canadians report feelings of anxiety, depression, and isolation during the holiday season.

https://cmha.ca/five-ways-to-protect-your-mental-health-this-holiday

5 Ways To Protect Your Mental Health This Holiday l CMHA National While the holiday season may be a time of joy for many, for others it can actually make depression and anxiety worse. In fact, 52% of Canadians report feelings of anxiety, depression and isolation during the holiday season.