Custom Fit
We take a scientific approach to designing our programs, integrating the most up-to-date research and latest methodology with functional training, which utilizes exercises that emulate the movements of life. The end result is a workout that builds the muscles of the entire body, particularly support muscles, with maximal effectiveness.
Good energy at Custom Fit today. Getting into a fun environment makes it much easier for exercise adherence.
10/30/2017
http://edmonton.ctvnews.ca/video?clipId=1192074&binId=1.1203428&playlistPageNum=1
Paul Plakas with Nicholas and Xavier on CTV News.
Getting kids into exercising Personal trainer Paul Plakas shares tips for getting kids into exercise at a young age.
On Thursday Nov. 12 tune in to TSN 1260. Paul Plakas and Jason Gregor will discuss the pros and cons of heavy loaded stable linear weight lifting VS Moderate load multi angular movement based resistance training. 5:30pm mst
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Address
Suite A 11807/105 Avenue
Edmonton, AB
T5H0L9
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 8pm |
