Archetype Athlete

In this video, Archetype Athlete Matt Paranych demonstrates one of our key foundational exercises: the Single Leg Hip Extension Sit-Up.

This exercise is designed to help athletes:
    •    Create strength at end range
    •    Improve hip extension mechanics
    •    Develop core control and pelvic stability
    •    Build resilience through full ranges of motion

Before athletes can produce high levels of force and power, they first need to own the positions they move through.

AthleteDevelopment OffSeasonTraining HipMobility CoreStrength EdmontonHockey PerformanceTraining