Wellness By Caryn

It's that time of the week again.

What is your non-negotiable this week? Drop it in the comments and I'll check in on you 🤍

Weekend Non-Negotiable Reminder

What are you doing this weekend for your non-negotiable? Tap below ⬇️

Making a shift to my training - here’s what it looks like:

I’ve been working primarily at strength training the last couple of years (which is not stopping)

But what I’ve noticed is that my brain does better when I’m up and at it in the morning getting movement in.

So here’s what a typical week will be lookin’ like:
💪🏻 4 days of strength training
🏃‍♀️ 2 tread cardio sessions
🚴🏼‍♀️ 2 bike cardio sessions
💪🏻 1 Bootcamp
🧘🏼‍♀️ 1-2 mobility and yoga sessions

This also includes getting my steps in for the day.

This gives my body time to recover during my mobility and yoga sessions since they will be very low intensity.

I’m excited for these changes which will also require a little bit of discipline in other areas like going to bet earlier, decreasing alcohol, and getting out of bed earlier.

So here’s to more progress 💪🏻

How many days/week do you train?