Full Body Developments Online Training
12/15/2020
New workout! 12 Rounds of Fitmas is now up!
Enjoy :)
12 Rounds of fitmas Christmas themed workout by Full Body Developments... 12 Rounds of Fitmas!1) 1x(20sec skipping)2) 2x(2x F.lunge+ 2x dynamic clean and squat)3) 3x KB DL + cle...
11/14/2020
New workout is up! It's a tough one!
Full Body EMOM Full Body EMOM Every Minute On The Minute 1) 8x DB bench press - 6x rotational shoulder press 2)6x Weighted Burpee - 6x Dynamic clean+squat 3) 8x Runner sit ...
Bodyweight Workout #12
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2179 Koshal Way SW
Edmonton, AB
T6W3S3
