Pcos YEG

Introducing a fundraising PCOS workshop designed to give you practical strategies to build weekday lunches to manage cravings and stabilize blood sugars.

When: August 15th @ 10am (Alberta time)
Where: from the comfort of your own home !! (Or whenever your laptop is 😅)
●● Recording will be available for replay for 48 hours ●●

This is a great opportunity to learn and to help out the pcos together team who is doing their best to fight for us. They have so much they want to do to help the pcos community, let's help them out !!!

"Living with PCOS and sick of the afternoon slump, followed by the insatiable cravings?

Learn how to efficiently build blood-sugar and insulin-stabilizing lunches on the go - so you can power through your afternoon with more energy and manage your cravings without guilt or deprivation.

We’ve partnered with PCOS Together for this fundraisnig workshop, where our dietetic intern and Master’s student Carly Rothman, and Registered Dietitian Trista Chan will walk you through:

How having PCOS can cause that afternoon slump and insatiable cravings
Effective nutrition therapies to manage afternoon cravings
How to build blood sugar balancing lunches on the fly
3 easy and PCOS-friendly lunches recipes for busy workdays
All profits will go towards PCOS Together. Don’t miss out on this informative workshop!"

Any questions? Let me know and I'll get an answer for you 💙

SIGN UP HERE 👇👇👇

https://www.eventbrite.ca/e/meal-planning-101-weekday-lunches-for-pcos-tickets-694839382297?aff=oddtdtcreator

•••••••••••••••••••••••••••••••••••

Meal Planning 101 - Weekday Lunches for PCOS A fundraising PCOS workshop designed to give you practical strategies to build weekday lunches to manage cravings and stabilize blood sugars

Celebrate Wear Red Canada on February 13th!

Celebrate Wear Red Canada on February 13th! - PCOS.Together The Canadian Women’s Heart Health Alliance (CWHHA) invites you to wear RED and celebrate the 5th annual Wear Red Canada on February 13th to raise awareness about women’s heart health. Why? Because heart disease is on the rise and is the leading cause of death for women worldwide. Globally, cardi...

Sharing this awesome post from the pcos dietitian on Instagram.
There is usually so much focus on the negative side of pcos. But there are definitely some positives!

What is something positive to come out of your pcos story ?

(Check out her account on Instagram. So many great posts pretty much daily)