F45 Training Westmount

🔥 NEW TRAINING PHASE STARTS TOMORROW 🔥

Tomorrow we kick off our brand new Base Phase at F45 Training Westmount!

This phase is all about building a stronger foundation by improving:
✅ Overhead strength & stability
✅ Lunge mechanics
✅ Sprint technique
✅ Aerobic fitness & endurance
✅ Movement quality and control

You’ll see a great mix of workouts including Pipeline, Tokyo Disco, Piston, Athletica, Zeus, Riddler, and Miami Nights, all designed to help you move better, build fitness, and prepare your body for even bigger performance gains in the phases ahead.

No matter your fitness level, this phase is your chance to perfect the basics, improve your technique, and become stronger, fitter, and more efficient.

📲 Book your sessions now and let’s start this new phase together. See you in the studio! ❤️💙