Mission Strength and Conditioning

Copenhagen plank
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We use this variation a lot. Your adductors are a major stability group for your hips so training them to be better at resisting force is exactly what we are trying to accomplish
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If you haven’t already. Give it a try and let us know how it goes!
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and join the mission
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Everyone has preferences.
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We like loading the traps in a “diagonal” fashion. The muscle fibres in the upper traps suggest that loading diagonally is more optimal for producing hypertrophy.
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When training a specific muscle in isolation, we want to train with the fibre orientation. This allows a full contraction of the muscle and produces greater results.
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That being said, it’s a matter of accessibility and preference. It may not be as effective to vertically load your traps, but you also gotta do what you gotta do.
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We include both styles in our programming so you get a taste of both.
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Let us know which way you prefer!
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and join the mission
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Stick your landing
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As athletes you need to be able to stick your landing safely and efficiently. When we program jumps, we want you to land in universal athletic position. This has the most carry over to sport which is important for our athletes
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and join the mission
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