True Movement Edmonton
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Whether you’re a professional athlete or not, we all have bones, joint, and muscles in common, and we can all agree nobody wants to live with pain! The True Movement Method is an evolution of effective movement techniques inspired by my lifelong passion for fitness, perfected through years of practical application to the fitness regimes of professional athletes and clients from every walk of life.
Legs pushing. Spine moving. Sling supporting. All at once.
Most workouts train one thing at a time. Spinal Waves on the Carriage train all of it together.
The carriage.
The sling.
Full spinal mobility.
The sling supports you, so you can melt into your back, activate your abdominals, and move your spine through its full range.
While your legs move the carriage in and out.
A coordination challenge. A core exercise. A spinal release. One move.
You can only get this at True Movement.
This one has to be felt to be believed.
Book your class, link in bio. 👇
07/17/2026
This is exactly why we do what we do 🙌
Jaq came in for a class, got a tour along the way, and is already looking forward to coming back for more.
Thank you for the kind words, Jaq, especially the shoutout to Allison for making you feel so welcome.
This is what community-first fitness looks like. 💪
increasemobility
Missed the first True & Brew? 🍻 Here’s your second chance.
Join us Saturday, July 25 for our second True & Brew!
💪 12:30 PM – Move with us at True Movement
🍺 Then we’ll head next door to SYC Brewing Co. for a well-earned beer and great company.
Pricing:
• Members: Use your regular class credit
• Non-members: $40
Bring a friend, meet some new people, and kick off your weekend the True Movement way.
Spots are limited—reserve yours through the link in our bio!
increasemobility
Meet Hanna. 👋
She has a soft spot for an exercise that leaves your glutes questioning all their life choices. 🍑
When she’s not coaching at True Movement, she’s serving up something completely different (hint: it involves food, not fitness 👀).
Her class of choice? You’ll have to watch to find out... but if you like variety, you’ll probably agree with her.
Hit play and get to know one of the amazing coaches who’ll have you moving better, feeling stronger, and maybe laughing a little along the way.
increasemobility
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Contact the school
Website
Address
11204 178 Street NW
Edmonton, AB
T5S1P2
