Inner Sol Psychology

I’m excited to share that Brittany Norlin from Onyx Assessments and I have the privilege of presenting at the IGNITE Conference.
Our presentation, “Refilling Your Cup: Practical and Empowering Strategies for Self-Care, Professional Growth, and Leadership,”
was created with school-age care professionals in mind.

In today’s fast-paced and emotionally demanding environments, school-age care staff are the unsung heroes—supporting children’s development, emotional regulation, and sense of belonging every single day.

Yet the very qualities that make these professionals so effective—empathy, patience, and adaptability—also place them at increased risk for burnout and compassion fatigue.

Our goal is to offer practical, realistic, and empowering strategies that support:
✨ sustainable self-care (without guilt)
✨ professional growth without burning out
✨ leadership rooted in balance, boundaries, and purpose

We’re deeply grateful for the opportunity to hold space for those who give so much to others, and we’re looking forward to connecting, reflecting, and refilling together at IGNITE.

Big News!

I’m so excited to officially share that I am now a Registered Psychologist in Alberta.
This milestone has been years in the making, and I’m deeply grateful for the support of my clients, mentors, loved ones, and community along the way.

For those who are new here—welcome! I’m Laura Brieva, Registered Psychologist and founder of Inner Sol Psychology.

My clinical work focuses on:
🌀 Couples therapy and relationship skill-building
🌀 Complex family and romantic relationship dynamics
🌀 Trauma and intergenerational relationship trauma
🌀 Racial identity and acculturation concerns
🌀 Infidelity and recovery from affairs
🌀 Adult ADHD, particularly its impact on relationships and daily functioning

My goal is to create a safe, supportive space where clients can explore, heal, and grow—while sharing insights and resources here that promote healthier relationships and emotional well-being.
Thank you for being here and walking alongside me in this new chapter.

Español

¡Grandes Noticias!
Me emociona compartir que ahora soy oficialmente Psicóloga Registrada en Alberta.
Este logro ha sido años en proceso, y estoy profundamente agradecida por el apoyo de mis clientes, mentores, seres queridos y comunidad a lo largo del camino.

Para quienes son nuevos aquí—¡bienvenid@s! Soy Laura Brieva, Psicóloga Registrada y fundadora de Inner Sol Psychology.
Mi trabajo clínico se centra en:
🌀 Terapia de pareja y desarrollo de habilidades relacionales
🌀 Dinámicas complejas en relaciones familiares y de pareja
🌀 Trauma y trauma relacional intergeneracional
🌀 Identidad racial y procesos de aculturación
🌀 Infidelidad
🌀 TDAH en adultos, especialmente su impacto en las relaciones y el funcionamiento diario

Mi objetivo es ofrecer un espacio seguro y de apoyo donde las personas puedan explorar, sanar y crecer—y también compartir aquí recursos y reflexiones que promuevan relaciones más saludables y bienestar emocional.

Gracias por estar aquí y acompañarme en este nuevo capítulo Photos taken by