Viking Strong Training

ATHLETE MEET RECAP
kans (Open 59)
SQUAT
2: 137.5kg ⚪️⚪️⚪️
3: 142.5kg 🔴🔴🔴 (jumped the rack command... but squatted it 🤦‍♂️

BENCH
3: 105kg ⚪️⚪️⚪️

DEADLIFT
3: 165kg ⚪️⚪️⚪️
TOTAL: 407.5kg
(**QUALIFIED FOR PROVINCIALS**)
8418 (Junior 76)
SQUAT
2: 100kg ⚪️⚪️⚪️
BENCH
2: 52.5kg ⚪️⚪️⚪️
DEADLIFT
3: 130kg ⚪️⚪️⚪️
TOTAL: 287.5kg
d.wright.5 (Open 120)
SQUAT
3: 232.5kg ⚪️⚪️⚪️
BENCH
3: 137.5kg ⚪️⚪️⚪️
DEADLIFT
3: 265kg ⚪️⚪️⚪️
TOTAL: 635kg
(**QUALIFIED FOR PROVINCIALS AND REGIONALS**)

GREAT WORK ATHLETES

DM ME FOR COACHING OR HANDLING FOR YOUR NEXT MEET DAY! 🔥🙌

Shoutout to who competed

Masters 2 84+

Squat

145kg 🔴⚪️🔴 (depth)

145kg ⚪️⚪️⚪️

153.5kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Bench

70kg ⚪️⚪️⚪️

77.5kg ⚪️⚪️⚪️

83kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Deadlift

157.5kg ⚪️⚪️⚪️

170kg ⚪️⚪️⚪️

188kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Totalled 424.5kg
(NEW PROVINCIAL RECORD)
(0.5kg BELOW BEST CANADIAN TOTAL IN 2024)

Just an absolutely incredible performance. Side note we have made up 110lb onto her deadlift in 4 months. Don’t ask how because this girl is crazy! She is coming for it all.

Dm for coaching.

Shoutout to for competing 2024

☑️ 1st MEET
☑️ QUALIFY FOR PROVINCIALS
☑️ WIN CLASS

SQUATS
1: 185kg ⚪️

2: 202.5kg ⚪️

3: 210kg ⚪️

BENCH
1: 112.5kg ⚪️

2: 120kg 🔴

3: 125kg ⚪️

DEADLIFTS
1: 190kg ⚪️

2: 212.5kg ⚪️

3: 222.5kg ⚪️

TOTAL: 557.5kg/1229lb

Great work!! We are far from done!!

Viking Lunges T-Shirt

VIKINGS MAY KILL... BUT SO DO LUNGES!
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BRING THE POWER!
BRING THE DETERMINATION!
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