Viking Strong Training

MEET RECAP

Charlee Kish (Junior 14-16)
Squat 102.5kg (NEW PROVINCIAL RECORD)
Bench 63.5kg (NEW PROVINCIAL RECORD)
Deadlift 132.5kg (NEW PROVINCIAL RECORD)
detmers_yabba (Open Push-Pull)
Bench 85.5kg (NEW PROVINCIAL/NATIONAL RECORD)
JUST MISSED 91kg

(OPEN)
Squat 212.5kg (7.5kg PR)
Bench 127.5kg (one arm wanted 137.5 but other arm said I am done for the day haha)
Deadlift 242.5kg (went for 260 on 3rd, was probably good for 255 on the day)
who.liftz (OPEN)
Squat 175kg (loaded 187.5 and nailed it, the standard was met and the judge had it wrong)
Bench 102.5kg (hit 107.5kg but jumped the rack command)
Deadlift 210kg (217.5kg was loaded and just missed it) will have more soon!

All athletes did an amazing job. It’s always my pleasure coach and handle such amazing athletes. Look forward to seeing more.

ATHLETE MEET RECAP
kans (Open 59)
SQUAT
2: 137.5kg ⚪️⚪️⚪️
3: 142.5kg 🔴🔴🔴 (jumped the rack command... but squatted it 🤦‍♂️

BENCH
3: 105kg ⚪️⚪️⚪️

DEADLIFT
3: 165kg ⚪️⚪️⚪️
TOTAL: 407.5kg
(**QUALIFIED FOR PROVINCIALS**)
8418 (Junior 76)
SQUAT
2: 100kg ⚪️⚪️⚪️
BENCH
2: 52.5kg ⚪️⚪️⚪️
DEADLIFT
3: 130kg ⚪️⚪️⚪️
TOTAL: 287.5kg
d.wright.5 (Open 120)
SQUAT
3: 232.5kg ⚪️⚪️⚪️
BENCH
3: 137.5kg ⚪️⚪️⚪️
DEADLIFT
3: 265kg ⚪️⚪️⚪️
TOTAL: 635kg
(**QUALIFIED FOR PROVINCIALS AND REGIONALS**)

GREAT WORK ATHLETES

DM ME FOR COACHING OR HANDLING FOR YOUR NEXT MEET DAY! 🔥🙌

Shoutout to who competed

Masters 2 84+

Squat

145kg 🔴⚪️🔴 (depth)

145kg ⚪️⚪️⚪️

153.5kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Bench

70kg ⚪️⚪️⚪️

77.5kg ⚪️⚪️⚪️

83kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Deadlift

157.5kg ⚪️⚪️⚪️

170kg ⚪️⚪️⚪️

188kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Totalled 424.5kg
(NEW PROVINCIAL RECORD)
(0.5kg BELOW BEST CANADIAN TOTAL IN 2024)

Just an absolutely incredible performance. Side note we have made up 110lb onto her deadlift in 4 months. Don’t ask how because this girl is crazy! She is coming for it all.

Dm for coaching.

Shoutout to for competing 2024

☑️ 1st MEET
☑️ QUALIFY FOR PROVINCIALS
☑️ WIN CLASS

SQUATS
1: 185kg ⚪️

2: 202.5kg ⚪️

3: 210kg ⚪️

BENCH
1: 112.5kg ⚪️

2: 120kg 🔴

3: 125kg ⚪️

DEADLIFTS
1: 190kg ⚪️

2: 212.5kg ⚪️

3: 222.5kg ⚪️

TOTAL: 557.5kg/1229lb

Great work!! We are far from done!!

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