Young Health Management

New Weekly Post from Dr. Alex Hueston and his latest race out in Thetis Lake, Victoria!

80/20 Running: My Experience and Lessons Learned Hey Team! I'm back from running the Thetis Lake 20 KM Relay Race yesterday on Remembrance Day. To honour those that have served for our country, I felt it was appropriate to refrain from any social media on this Thursday when I generally upload content and go out and run a race in the mud....

We are talking about diaphragmatic breathing this week! One of my favourite topics, a breath of fresh air you might say . . . I know that one sucked . . . Just one more!

Why was Thomas the tank engine out of breath? He was training all day.

If you don’t know who Thomas the Tank engine is we have a larger issue.

We are integrated health care team in Duncan, BC helping you get back out and enjoy the beauty all around Vancouver Island.

Here is my all time go-to exercise, the cat/cow mobilization. If there was one thing I recommend for most people to use for spinal health this is it!

Your Duncan Chiropractor An integral part of my care as a chiropractor is to promote healthy forms of movement to my patients. One of the more common concerns my patients have is whether they are doing a movement correctly. "Am I doing it right? What if I'm doing it wrong? Will I hurt myself if I am doing the exercise...