InForm The Institute for Wellness

Feel the fire 🔥

Our next InFerno (formerly Barre Fitness) series starts this Wednesday, April 1!

A fiery fusion of Pilates precision and ballet-inspired strength, InFerno is designed to challenge your core, build strength, and elevate your endurance - all through controlled, intentional movement.

Think:
✨ low-impact, high-intensity
✨ full-body strength + stability
✨ small, supportive classes
✨ smart, satisfying sweat

No experience needed - just a willingness to feel the burn 🔥

📅 Starts April 1
📍 InForm Studio
💫 4-week series

Spots are limited - link in bio to register

✨ Baby & Me Classes at InForm! 👶💛

Our next 4-week series of Baby & Me Fitness + Yoga starts this week and we’d love to welcome you and your little one into the studio!

Whether you’re easing back into movement or looking for a way to connect with other local mamas, these classes are designed to support your postpartum body in a safe, fun, and baby-friendly environment.

This month’s schedule:
💪 Baby & Me Fitness
Tuesdays @ 10:30 AM - Starting October 28
Thursdays @ 12:00 PM - Starting October 30

🧘‍♀️ Baby & Me Yoga
Tuesdays @ 12:00 PM - Starting October 28

And exciting news… Alex will be making her return back to the studio and will be teaching with sweet baby Aurora in tow. We couldn’t be more excited 💛

These classes tend to fill quickly, so if you’re thinking of joining us, now’s the time!

👐 Meet Tanveer - our newest team member offering bodywork sessions at InForm!

Tanveer Sahota is a recent graduate of West Coast College of Massage Therapy and is currently awaiting her licensing to become a Registered Massage Therapist (RMT). In the meantime, she’ll be offering relaxation and therapeutic bodywork at a reduced rate - perfect for those looking for stress relief, tension release, or gentle recovery support.

✨ Please note: As she is not yet a licensed RMT, these sessions are not eligible for submission to extended health benefits.

Tanveer brings a compassionate and calming presence, with experience supporting prenatal patients at BC Women’s Hospital and a deep passion for helping people move and feel better in their bodies. She’s fluent in both English and Punjabi and is excited to support our InForm community!

📍 Now booking Thursdays 2:30-8:30 PM, with more hours to come soon.
📅 Book online through the link in bio!

Let’s give her a warm welcome 💚

Here’s your gentle reminder:
You don’t have to have it all figured out.
Not today. Not tomorrow. Not all at once.

You’re allowed to take it one step, one breath, one small moment at a time. 🌿✨

Save this for the days you need to hear it - or share it with someone who could use a little encouragement today. 💛