BodyWell
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At BodyWell, we strive to create a space where motivated people come to learn more about their bodies, pain, and how to care for themselves. Through assessment, treatment and home care instruction, the BodyWell team aims to help people help themselves, and live to their best potential.
07/12/2024
Well, it's been a couple of weeks since the Pigeon series wrapped up, and I'm curious!
Did you participate?
What did you think about it?
Did you learn anything in particular about how your body is moving and handling different things, and notice any changes start to happen?
What did you think of the general process I created?
AND, what would you like MORE of?!?
Please feel free to share in the comments below, or email me at [email protected]
I would LOVE to know how it went for you and get any feedback or ideas you might have for me.
I'm eventually going to start building a similar and slightly bigger program all about Downward Dog, but I'm open to other ideas and focuses as well!
Let me know!
- Heather
Pigeon Series | Strength
Bringing your thigh to the sky... With a Pigeon-like leg.
Did you know that sometimes when a muscle feels really tight and stretching just isn't doing anything, it might actually want to be... engaged?!?
That's right. Sometimes improving your mobility requires less stretching and more strengthening.
Pigeon asks a lot of the hips, so I'm throwing in some bonus hip joint strengthening movements.
https://youtu.be/rYCCATTdvMs
Pssst! Did you miss the first one? Here it is: https://youtu.be/iafQPUjaeTc
And here's the second one: https://youtu.be/dH-krB056n8
You don't need to do the biggest, most challenging version of something to start getting results.
Enjoy!
***
Want to go back to the beginning: https://youtu.be/TiFEsuOasKg
Playlist link: https://www.youtube.com/playlist?list=PLn_ypWetLh0HLXrY3z6YRPbmK67GOIeBh
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1507D McPhee Avenue
Courtenay, BC
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