PsycHealth BC

"...In some people, short-term or occasional insomnia becomes chronic, which means that the sleep problems occur on three or more days of the week for at least three consecutive months...."

For more, read the below article on Medication Free Management of Insomnia by Dr. Anita Natarajan

Medication Free Management of Insomnia - PsycHealth It’s three a.m. and you need to be up by six a.m. to get to work on time. You’ve tried puzzles, music and warm milk, but nothing is working. The thought of facing the workday with aching muscles, a foggy mind and bags under your eyes is making you more alert and unable to sleep.…

"Most people love Christmas: the music and coloured lights, traditions, great food, gifts and special gatherings with family and friends. There are some, however, who dread the season or find it stressful; they experience a significant contrast between their unhappiness and the celebrations taking place around them.

Where do the Christmas Blues come from and what can be done to ease them?..."

Christmas Blues - Boyd & Associates Counselling Inc. Most people love Christmas: the music and coloured lights, traditions, great food, gifts and special gatherings with family and friends. There are some, however, who dread the season or find it stressful; they experience a significant contrast between their unhappiness and the celebrations taking pl...