Altaio

Here are some tips on using h**p oil every day

Cold pressed h**p oil should not be used for cooking and can seem intimidating to add to your diet when you are unsure of its uses.

Here are some ways to use h**p oil:

• Drizzle it on top of your veggie salad or add it to your favourite salad dressing as a substitute to olive oil
• Mix it with good-quality balsamic vinegar and add to home made dips
• Drizzle it over your cooked vegetables with salt and pepper to enhance the flavour
• Mix in with your favourite sauce after cooking Italian pasta

Choose health!

Do you care about your immunity?

The human immune system keeps a record of every microbe it has ever defeated, in white blood cells known as memory cells. This means it can recognize and destroy the microbe quickly if it enters the body again, before it can multiply and make you sick.

Data shows that CBD (the second most prevalent active ingredient in cannabis) has effective anti-inflammatory properties, acting as an immunosuppressant and -modulator. This means that CBD suppresses the immune system and keeps it active when it is underperforming.

The so-called magic treatment provides very subtle effects, which build over time. The healthier you are, the less likely you’ll notice changes; the benefits will arise over time.

You can use CBD to strengthen and regulate your body’s immune system. The many ways of using CBD include oils, pills and even edibles.

With the winter coming and our immune system being under constant attack it’s important we do what we can to help boost our natural fighting power.

Boost your immune system:

• Stick to a more healthy diet
• Exercise regularly
• Drink water
• Sleep enough
• Minimize stress

Most of these things (our diet, how much we move and drink) we can control ourselves. Other things such as good sleep as well as the amount of daily stress we undergo are unfortunately out of our control. That is why it’s important to find ways to cope with stress and relax. CBD oil could be a life-saver when it comes to good sleep and relaxation.

How do you get yourself ready for the winter month?

How about making your green smoothie even healthier?

Add some h**p powder!

Click the link in our bio and learn more about the product and its many benefits.

Shopping locally is an eco-friendly alternative to the common big box stores.

Altaio is a Canadian owned business with a global network of scientist and experts that drive our research and innovation. By supporting locals like Altaio you help fighting unsustainable growing, plastic packaging, and emissions from shipping.

Support your local businesses by buying from them, and reduce the number of emissions from shipping – become part of the sustainability movement!

There are so many different ways to add h**p seeds to your everyday diet. Here are some of our recommendations for a healthy and delicious breakfast:

• h**p seeds with your favourite salad – sprinkle some on top of your green or fruit salad (the seeds add protein without taking away from the flavours)
• h**p seeds with a smoothie – just add a handful
• h**p seeds with a yogurt – makes a great substitute to oats

**p **pseeds *****na