Inner Vision Yoga

✨ Here and now is where yoga begins. ✨

Not yesterday’s worries. Not tomorrow’s plans. Just this breath, this moment, this practice.

Join us on the mat and discover the power of being present. 🧘‍♀️💛

“To live a creative life we must lose our fear of being wrong” Joseph Pearce

One of the most effective ways to begin developing our second Chakra of creativity is to begin with breath and physical movement.

Come to our one hour Hatha Yoga class: Wednesdays 5:30pm / Thursdays 9:30 am

https://www.innervisionyoga.ca/schedule

- Mudita Bhavana - Celebrating happiness and cultivating joy of all beings - Happiness, like love, increases when it is shared. When you feel truly happy for others, your own happiness increases, along with your peace of mind.

Your Joy is my Joy
Your gain is my gain
Your well being is my well being
Your bliss is my bliss
I am happy for you!

Brahmacharya ; ‘ Don’t ask what the world needs. Ask what makes you come alive and go do it because that is what the world needs are people who have come alive’ Howard Thurman