ProActive Athletic Therapy
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ProActive Athletic Therapy provides professional and personalized health care for ANY individuals that wish to improve their daily functional ability, sport performance and/or quality of life. We are committed to listen to your needs and offer exceptional customized care in order to help you reach your personal goals. Our services include Athletic Therapy, Injury Rehabilitation and Prevention, Exe
Ashley’s tip of the day!
Good posture is great, but frequent movement is even better!
If you’re spending 8+ hours at your desk, try setting a timer to go off every hour. When it does, take a quick break: stand up, stretch, and take a few deep breaths.
These small movement breaks can make a big difference in reducing afternoon back aches, easing neck tension, and keeping your body feeling its best throughout the day.
Your body wasn’t designed to stay in one position for hours, so keep it moving!
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Address
130 Lansdowne Avenue Unit #9, Carleton Place
Carleton Place, ON
K7C2T7
Opening Hours
| Monday | 8:30am - 7pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7:30pm |
| Friday | 8:30am - 4:30pm |
