Curves Braeside

Here's a Curves Wellness Tip – Stretching may seem like an insignificant part of your fitness routine. But stretching after a workout helps your body cool down – as you focus on a stretching, your heart rate and breathing return to normal. Stretching also prolongs the fat burning part of your workout. So remember, to STREEEEETCH after every workout!

A 30-minute total-body workout at Curves includes strength training, cardio, and stretching in an easy-to-follow format.

Ready to get started? Give us a call at 403-238-8400 or visit 29A 11440 Braeside Drive SW, Calgary, AB T2W 3N4 today. Or you can book an appointment online at www.curves.com/get-started.

Personalized coaching helps Curves members get the results they're looking for.

Whether you've been hesitant to start working out because you were nervous you'd do something wrong or don't feel confident using strength training equipment, your Curves Coach will help you get started. And they'll help you stay on track to reach your personal goals.

Get the benefit of a coach for your health and fitness goals! Visit https://www.curves.com/about/the-curves-coach

The Curves Circuit Glute Machine and MyCurves On Demand Glute Kick Backs both work to strengthen the glutes, quadriceps, hamstrings, and iliopsoas. These are important functional exercises that will help keep you strong for going up and down stairs, getting in and out of chairs, and lifting using your legs instead of risking back injury.

http://www.curves.com/blog/move/glute-kick