PIK Wellness

Left/Right Brain 🧠 .

Do you use the left or right side of your brain more? Do you know? Most of us live in the left side of our brain, it’s in charge of the past/future, critical and analytical thoughts, aaannnddd stress hangs out in the left brain. The Right side of the brain is the present moment, where creativity, intuition, & imagination form. 🧠
The brain is split down the middle into the two hemispheres and no different than our body if we work our left side more than the right we will be off balance. Meditation can provide that balance between the two hemispheres and thickens the corpus callosum, a band of nerve fibers that connects the left to the right allowing communication of the two hemispheres. Now is the perfect time ⏰ when we have more time to try out Meditation 🧘🏼‍♀️ Lets take your right brain to the gym!! 💪🏼

It’s all Connected//We’re all Connected .

Feet...the shock absorbers on our body! We spend a lot of time on our feet, in shoes, work boots, skates or even flip flops etc. Our feet should move freely, we have a lot of bones and ligaments in our feet and they should be able move well. Protect the feet.....walk around bare foot (feel the ground beneath you), roll the feet out with a tennis ball, spread your toes apart with your fingers or use one of those things they use at a salon when they paint your toenails (sorry not sure the proper wording of what they are called lol) , or if your lucky enough have someone rub your feet 🦶🏻

Live Well
Laughter &
Love 🖤
GIVEAWAY ‼️‼️ You don’t have to live in Calgary just have to come and visit me!!! (When we are allowed to) 😉
Although circumstances do not allow right now for me to physically work on my clients, but soon I will be able to. I am giving away a FREE 60 min FST session (Fascial Stretch Therapy) to a lucky participant & ALSO a FREE session to a friend of the WINNERS choice that needs some TLC 🤍 all you need to do is comment below STRETCH ME and I will enter all names and draw the winner April 1st
Connect•Breathe•Move