Restorative Conversations Ltd.

For anyone with girls grade 8-10.

We're hosting a 5-week friendship workshop for girls in Grades 8-10 running from January 31 to Feb 28! This 5 session workshop provides a safe and healthy environment for girls to find their tribe. To express their issues and points of view with acceptance and no judgement. A space where they can feel seen and heard. Our workshops provide a sense of belonging that allows teens to explore who they are, share their values, release stress and learn about healthy relationships as well as discussing concerns about their bodies and sexuality. Learn more and register: https://www.eventbrite.ca/e/friendship-workshop-for-girls-grades-8-10-tickets-443059190967

MBCT and ACT can be very helpful tools for dealing with anxiety

5 Things Most People Get Wrong About Anxiety 1. No, you can't think your way out of it.

If you are an introvert, please read this. If you are an extravert I hope you will read this!

The Benefits of Being "Boring" Being a big talker doesn't make you more interesting, anyway.

We are so excited to welcome Karol Vandergaag to our team of experts! Karol is taking on new patients with appointments starting August 1, focusing on child & adolescent mental health, couples counselling, depression, anxiety, life stage transitions, interpersonal relationship issues, and more.⁣
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Karol Vandergaag is a Registered Psychologist with over 20 years’ experience working with children, youth, and families. She approaches each client with respect, humility, and kindness. Karol enjoys collaborating with clients to customize an individualized treatment plan that is meaningful to them, and believes that clients are experts in their own lives.⁣
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To learn more about Karol and to start collaborating with her, call us at (403) 455-1650 or book online at www.restorativeconversations.ca